Ingredients:1 c white rice1/2 c quinoa1/2 c millet1/2 c red lentils Place grains in Instant Pot, rinse grains in water, and fill water to one knuckle above the grains. Cook using the standard rice setting. In addition to the multigrain rice, add a shredded kale salad, broccoli salad, falafel, pan-fried… more ›

Ingredients:300 g green split peas4 c water1/2 onion1/4 lb bacon, sausage or smoked meat. Render bacon until browned and add diced onion, cooking until soft. Add split peas and water and cook about 30 minutes or until soft.  Puree soup with an immersion blender, and season to taste. Back to… more ›

Ingredients:60 g parmesan1/2 c water1/2 tsp black pepper1/4 lb dry cured meat (optional) For two servings (1/2 lb dry pasta or equivalent) cook pasta and reserve 1/2 c hot water, mixing into parmesan ro create a paste. Mix paste into cooked pasta after draining, and add black pepper.  For a… more ›

Ingredients:120 g AP flour100 g potato starch3/4 tsp baking powder1 c water1 1/2 c vegetables Mix flours with baking powder and water.  Add any assortment of vegetables, meat or seafood.  Traditionally, it should include a significant amount of scallions.  Sautee in a pan with a generous amount of oil, using… more ›

Ingredients:4 chicken thighs1/4 AP flour1 c dry white wine1/2 onion, very finely diced1 tbsp capers, choppedButter or cream (optional) Dredge chicken in flour, and brown on both sides in olive oil. Take chicken out and sautee onion in oil until soft and translucent. Add white wine and deglaze the pan,… more ›